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I'm the Master of Catching Colds – and I Can Reveal Ways to Prevent It

At this point a year ago, I was on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Three Performers

At mention of my night out, these three musicians backstage at the TV studio took two actions. Firstly, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long from what I gathered and, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Amber Watkins

A tech enthusiast and writer passionate about innovation and self-improvement, sharing insights from years of experience.

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